posted: Sep. 21, 2020.

It is always a struggle to find time for yourself once you have kids. Especially when your children are under the age of one. Feeding, washing bottles, getting snacks, preparing Read more

posted: Sep. 21, 2020.

I don't know about you but during my pregnancy food was a challenge. Especially, during the first trimester. I would have loved to have eaten a well-balanced diet like I Read more

posted: Sep. 21, 2020.

Throughout pregnancy your pelvic floor changes to adapt to the extra pressure from the growing uterus as well as getting ready for birth. For moms to be that have already Read more

posted: Sep. 21, 2020.

During the last part of your second trimester and into the third trimester your belly pops out! This happens sooner with multiple pregnancies. With this your center of gravity has Read more

posted: Sep. 14, 2020.

Spending the time to put together your birth team is so worth it! The most important people in your birth team are you and your partner.  Spend the first few Read more

posted: Jul. 13, 2020.

Becoming pregnant is more difficult than many think. There are of course the lucky ones who conceive on their first attempt. For many of us, we are not that lucky. Some Read more

posted: Apr. 20, 2020.

It has been a month since Emery was born. I have been going a little stir crazy and wanting to get back to working out so I decided to start Read more

posted: Dec. 04, 2019.

I get a lot of questions about what to do postpartum for getting back to working out. My best advice is start slow. You are postpartum the rest of your Read more

posted: Nov. 20, 2019.

posted: Nov. 17, 2019.

posted: Nov. 15, 2019.

posted: Oct. 02, 2019.

So once nausea, vomiting, fatigue, food aversions, and other early pregnancy symptoms have passed getting back to a balanced diet is important. Make sure you are taking a quality prenatal Read more

posted: Sep. 16, 2019.

Plantar Fasciitis- What exercises can I use to decrease my foot pain! Read more

posted: Aug. 21, 2019.

The majority of data is showing that running does not cause or exacerbate osteoarthritis. In fact some studies have shown that running may actually help prevent degeneration.  However, other studies show Read more

posted: Aug. 15, 2019.

Shoulder Pain Read more

posted: Jul. 31, 2019.

Moms to be we all know or have read about the things we shouldn't do or eat while pregnant, but if you are like me I was a little nervous Read more