posted: Oct. 12, 2020.

Acute Severe Low Back Pain Treatment at Midwest Chiropractic and Wellness Read more

posted: Sep. 21, 2020.

As you enter your third trimester your body looks totally different than before pregnancy. Some moms love that they are sharing their body, some moms want their bodies back, and Read more

posted: Sep. 21, 2020.

There are so many things to do to prepare for the birth of your new baby that most moms don't think about postpartum care until it's a little on the Read more

posted: Sep. 21, 2020.

posted: Sep. 21, 2020.

Hi Everyone! Since the birth of Finley, I struggled a lot with the experience not being what I had imagined. For those that have heard our story know that our Read more

posted: Sep. 21, 2020.

Getting ready for baby number two can be very different than preparing for your first baby. If you are like me I have had a lot of mom guilt for Read more

posted: Sep. 21, 2020.

It is always a struggle to find time for yourself once you have kids. Especially when your children are under the age of one. Feeding, washing bottles, getting snacks, preparing Read more

posted: Sep. 21, 2020.

I don't know about you but during my pregnancy food was a challenge. Especially, during the first trimester. I would have loved to have eaten a well-balanced diet like I Read more

posted: Sep. 21, 2020.

Throughout pregnancy your pelvic floor changes to adapt to the extra pressure from the growing uterus as well as getting ready for birth. For moms to be that have already Read more

posted: Sep. 21, 2020.

During the last part of your second trimester and into the third trimester your belly pops out! This happens sooner with multiple pregnancies. With this your center of gravity has Read more

posted: Sep. 14, 2020.

Spending the time to put together your birth team is so worth it! The most important people in your birth team are you and your partner.  Spend the first few Read more

posted: Jul. 13, 2020.

Becoming pregnant is more difficult than many think. There are of course the lucky ones who conceive on their first attempt. For many of us, we are not that lucky. Some Read more

posted: Apr. 20, 2020.

It has been a month since Emery was born. I have been going a little stir crazy and wanting to get back to working out so I decided to start Read more

posted: Dec. 04, 2019.

I get a lot of questions about what to do postpartum for getting back to working out. My best advice is start slow. You are postpartum the rest of your Read more

posted: Nov. 20, 2019.

posted: Nov. 17, 2019.