posted: Nov. 15, 2019.

posted: Oct. 02, 2019.

So once nausea, vomiting, fatigue, food aversions, and other early pregnancy symptoms have passed getting back to a balanced diet is important. Make sure you are taking a quality prenatal Read more

posted: Sep. 16, 2019.

Plantar Fasciitis- What exercises can I use to decrease my foot pain! Read more

posted: Aug. 21, 2019.

The majority of data is showing that running does not cause or exacerbate osteoarthritis. In fact some studies have shown that running may actually help prevent degeneration.  However, other studies show Read more

posted: Aug. 15, 2019.

Shoulder Pain Read more

posted: Jul. 31, 2019.

Moms to be we all know or have read about the things we shouldn't do or eat while pregnant, but if you are like me I was a little nervous Read more

posted: Jul. 02, 2019.

Getting adjusted throughout my pregnancy with Finley was a huge reason that I was able to stay mobile and active until the day I went into labor. For me, staying Read more

posted: Jun. 17, 2019.

We often see patients in our clinic who come in with back pain. It can be ranging from severe to mild to acute and chronic. Back pain can be localized Read more

posted: May 16, 2019.

Welcome to the Midwest Chiropractic and Wellness Blog. In this blog we will be sharing updates of our clinic, trainings our doctors will be attending, along with a variety of Read more