• posted: Sep. 21, 2020

I don't know about you but during my pregnancy food was a challenge. Especially, during the first trimester. I would have loved to have eaten a well-balanced diet like I Read More

• posted: Sep. 21, 2020

Throughout pregnancy your pelvic floor changes to adapt to the extra pressure from the growing uterus as well as getting ready for birth. For moms to be that have already Read More

• posted: Sep. 21, 2020

During the last part of your second trimester and into the third trimester your belly pops out! This happens sooner with multiple pregnancies. With this your center of gravity has Read More

• posted: Sep. 14, 2020

Spending the time to put together your birth team is so worth it! The most important people in your birth team are you and your partner.  Spend the first few Read More

• posted: Jul. 13, 2020

Becoming pregnant is more difficult than many think. There are of course the lucky ones who conceive on their first attempt. For many of us, we are not that lucky. Some Read More

• posted: Jun. 03, 2020

Shoulder Pain (Rotator Cuff Strain) Treatment at Midwest Chiropractic Read More

• posted: May 19, 2020

Neck Pain Treatment at Midwest Chiropractic and Wellness, Eden Prairie MN Read More

• posted: May 12, 2020

Sciatica happens when the sciatic nerve is irritated. The most common area of injury is the lower back which can lead to sciatica pain going from the lower back into Read More

• posted: Apr. 20, 2020

It has been a month since Emery was born. I have been going a little stir crazy and wanting to get back to working out so I decided to start Read More

• posted: Dec. 04, 2019

I get a lot of questions about what to do postpartum for getting back to working out. My best advice is start slow. You are postpartum the rest of your Read More

• posted: Nov. 18, 2019

October Research RoundUp Read More

• posted: Nov. 14, 2019

The Back Doctor's Podcast- Spinal Stenosis Read More

• posted: Nov. 14, 2019

Lumbar Support Braces Read More

• posted: Oct. 02, 2019

So once nausea, vomiting, fatigue, food aversions, and other early pregnancy symptoms have passed getting back to a balanced diet is important. Make sure you are taking a quality prenatal Read More

• posted: Aug. 20, 2019

The majority of data is showing that running does not cause or exacerbate osteoarthritis. In fact some studies have shown that running may actually help prevent degeneration.  However, other studies show Read More

• posted: Jul. 31, 2019

Moms to be we all know or have read about the things we shouldn't do or eat while pregnant, but if you are like me I was a little nervous Read More