Precise Healing At The Root of Your Pain

SoftWave TRT, built to heal

If you’re struggling with chronic pain, inflammation, or reduced mobility and have tried all the old tricks, you’re in the right place. Start with a discovery session with Dr. Mitch or Dr. Zach — we’ll keep it direct and honest.

  • Costs less than most orthopedic surgery deductibles
  • Trusted by thousands of Pro Athletes around the world.
  • Designed for soft tissue repair through non-invasive healing
  • Clear next steps after your first visit

🩺 Common Back Pain Symptoms

What This Means For You

Decompression Therapy is a calm, precision-guided way to reduce pressure on irritated spinal joints and discs — without forcing your body to fight the treatment.

Decompression isn’t about overnight fixes. When it’s a good fit, we’ll know and so will you.

Decompression Explained

PRESS PLAY ➦ Learn all about our decompression table and therapy

Disc Pressure

Pressure can make movement feel sharp, unstable, or unpredictable.

Decompression creates negative pressure that acts like a vacuum, drawing bulging disc material back to the center and away from the nerve.

Nerve Irritation

Irritated nerves can create referred pain or symptoms into the glutes, legs, or arms.

Keeping your core strong with simple planks helps stabilize the spine and protects your nerves from constant compression.

Muscle Guarding

Your body tightens to protect you — and sometimes never fully stands down.

Patient Tip: Use a heat pack for 15 minutes to help 'reset' guarded muscles and improve blood flow before your decompression session.

Back Pain

Persistent lower back pain can limit your lifestyle and make daily tasks feel impossible.

Decompression therapy targets the lumbar spine to relieve pressure from sitting or heavy lifting, helping you regain mobility and strength.

Neck Pressure

Chronic neck pain often leads to tension headaches, shoulder stiffness, and radiating discomfort.

Cervical Decompression gently creates space in the upper spine, allowing blood flow and nutrients to reach irritated discs and calm inflamed nerves.

🎥 Changing The Storyline

🎥 Your Spine & Decompression

What This Means For You

Unlike steady traction, our decompression uses controlled cycles and positioning, alternating gentle positive and negative pressure. These natural rhythms  help prevent the body from tensing against the pull and support the disc’s natural fluid movement—an important process that depends on changing pressure, not constant force.

The goal isn’t force — it’s creating the right conditions for healing

📘 Pressure Changes the story

What This Means For You

During decompression, you’ll relax on a precision controlled table while it applies gentle pull-and-release cycles to specific areas of the spine.

THIS CONTROLLED RHYTHM IS DESIGNED TO:

  • Reduce pressure on sensitive joints and discs
  • Help muscles relax instead of bracing
  • Create an environment where movement feels safer again

Pressure

When the spine is irritated, the body often protects the area with tension and compression. This can make normal movement feel risky — even when you’re “trying to be careful.

Release

Our decompression uses a slow pull-and-release rhythm to help the spine unload without triggering the body to fight it. Most people tolerate it well because it’s controlled and progressive.

Flow

That cycling can support healthier fluid movement around disc tissue and help calm irritation patterns over time. Not a miracle. Not a shortcut. Just a smarter environment for recovery.

Explore The Table

🦴 The Decompression Table

What This Means For You

Not all decompression therapy or tables are the same! Our cutting-edge table allows us to be more specific, controlled, and adaptable — so the table fits the patient, not the other way around.

Specialized

Multi-directional positioning to match your tolerance with a targeted setup to focus where the problem lives.

Customized

Customizable pull-and-relax timing with session-to-session tracking for consistency.

Comfort

A padded, focused harness supports relaxation with a dedicated team to offer assistance during your session.

How It Differs From Traction
Traditional traction often uses a steady pull. Our decompression uses controlled cycles and positioning to reduce guarding and improve comfort — especially for people who didn’t tolerate traction in the past.

❤️‍🩹 What patients experience

6 Ways Decompression Helps

1. Less pressure or “compressed” feeling in the low back​
2. Easier movement — bending, standing, walking feels smoother​
3. A “lighter” or more open sensation through the spine​
4. Reduced tension in surrounding muscles (glutes/hamstrings/hips)​
5. Mild soreness afterward — like a workout — that fades within 24–48 hours​
6. Better response to other therapies and movement-based care

*Responses vary. If anything feels sharp, worsening, or unusual, we adjust the settings, the plan, and/or pivot to another of our world class therapy options.

📆 What your visit looks like

What to Expect

Sessions are about 30 minutes.

Some people notice meaningful improvement early. Others need more time for irritation to settle and movement tolerance to build.

We reassess along the way — not after a preset number of visits.

Decompression Podcast Details 📜

How 3 therapies—Adjustments, SoftWave, and Spinal Decompression—come together to form our clinic’s “Flux Capacitor” of healing.
If you’ve ever wondered “Is decompression legit?”, “What does SoftWave actually do?”, or “Why put all three together?”… this is your episode
Dr. Mitch and Dr. Zach break down what makes each point of the triangle powerful on its own, and why combining them creates next-level results for patients dealing with disc herniations, nerve pain, chronic low-back issues, and more.
Learn how the docs decide which therapy (or combo) someone actually needs and why diagnosing the source of pain beats chasing symptoms every time!

FAQ

Spinal Decompression Therapy

Spinal decompression is commonly used for:

  • Herniated discs
  • Bulging discs
  • Degenerated discs
  • Facet syndrome
  • Failed back surgery
  • Chronic neck or back pain that hasn’t improved with chiropractic, physical therapy, injections, or medication

The only way to know for sure is through a full evaluation. If you’re not a candidate, we’ll tell you.

Published research shows patients with chronic neck or back pain have up to a 91% chance of achieving full or significant pain relief.

Many patients are able to avoid surgery.

No. Most patients describe it as a gentle stretch. Many find sessions relaxing.

No.

Spinal decompression creates negative pressure inside the disc, helping reduce disc pressure and improve nutrient flow.

In a head-to-head study:

Decompression:

– 86% good-to-excellent results for herniated discs

– 75% good-to-excellent results for facet syndrome

Traditional traction:

– No excellent results for herniated discs

– 50% good-to-excellent results for facet syndrome

What The Plan Involves

For chronic disc conditions, research supports approximately 24 visits to create lasting structural change.

Some patients improve earlier, but consistency matters for long-term results.

A successful program typically includes, but is not limited to or required by:

Spinal Decompression

12-24 sessions (research-supported dosage)

Chiropractic Adjustments

Usually 12–24 sessions depending on technique

MLS Laser Therapy

12-24 sessions recommended for chronic pain

$75 per session (one area)

Additional $40 per session for a second area

Rehabilitation

Cox Low Back Program (lumbar cases)

Cox Isotonic Neck Device (cervical cases)

Home exercises are essential.

Nutritional Disc Support (optional)

Disc Discovery formula

$80 per bottle

Recommended during the program.

*Each component supports a different part of the healing process

Decompression sessions last 20–30 minutes.

If combined with adjustments, laser, or rehab, total visit time may range from 30–60 minutes.

Some patients notice relief within the first few visits.

For chronic cases, measurable improvement often begins between 6–12 visits, with structural changes developing throughout the full program.

More than 50% of patients maintained pain-free or near pain-free status for up to four years after completing treatment.

Long-term results depend on completing the program and maintaining healthy spinal habits.

Investment & Insurance

Decompression plan price varies widely depending on cases, symptom severity and possible combined therapies

Its safe to say that a full treatment plan is almost always less than the deductible of common spinal surgeries. 

Flexible payment plans are often available.

Some aspects of care — such as adjustments, therapeutic services, and rehab — may be covered.

Decompression, MLS laser, supplements, and certain supportive services are often not covered. Many insurance plans have not updated their policies to include newer treatment technologies.

Consistency matters. Decompression works by building cumulative physiological change. Missing visits may delay progress.

Our Approach

*The Flux Capacitor of Healing is our name for how we combine three core therapies:

1. Spinal Decompression

2. Chiropractic Adjustments

3. SoftWave TRT

Each therapy does something different — and when used together, they amplify results. 

Think of it as structure + motion + regeneration working at the same time.

*Not every case needs more than one therapy, but we will honestly and safely guide your treatment and adjust as you progress. 

Spinal decompression addresses the disc itself.

It reduces pressure inside the disc, improves nutrient flow, and creates the environment needed for disc healing.

In the Flux System, decompression is often the foundation when disc injury or nerve compression is present.

Chiropractic Adjustments

Restore proper spinal movement and alignment.

When joints move correctly, pressure distributes more evenly — which helps protect the disc while it heals.

SoftWave TRT

Stimulates cellular repair and blood flow.

It supports tissue regeneration and helps calm chronic inflammation.

Because pain rarely comes from one single issue.

Disc pressure, joint restriction, inflammation, and muscular imbalance often coexist.

• Decompression reduces disc pressure  

• Adjustments restore movement  

• SoftWave stimulates repair  

When combined strategically, the therapies reinforce each other — often leading to faster progress and more durable results.

Not always!

Some patients only require decompression and adjustments.

Others benefit from adding SoftWave to accelerate tissue healing.

Your evaluation determines what if any combination is appropriate.

We don’t add therapies unless they serve a purpose.

When used together appropriately, patients often experience:

• Faster reduction in nerve irritation  

• Improved mobility  

• Stronger long-term stability  

• Reduced likelihood of recurrence  

The goal isn’t just temporary relief. It’s restoring the spine’s ability to function well under normal life stress.

If you’re wondering whether decompression is right for you, the first step is a consultation and evaluation to determine candidacy and build a personalized plan.

Patient Testimonials

Holly P.

Holly P.

Midwest Chiropractic is truly the best chiropractic care in Minnesota. We drive an hour to be seen by Dr. Zach and Dr. Mitch. They have helped everyone in our family from herniated discs, to chronic pain, to injury recovery of the ankle and knee-that PT alone was not helping. I could go on and on about what makes their approach different than others.

Dani T.

Dani T.

I recently had a fantastic experience at Midwest Chiropractic and Wellness working with Dr. Zach! The entire team at the clinic is super knowledgeable and friendly. Scheduling is easy, and I completely trust them with my care. They've been incredibly helpful in creating a clear treatment plan, and the results from the softwave treatment machine on my stubborn hamstring injury were excellent. I highly recommend them for their expertise and top-notch patient care.

How Softwave TRT Works​

Are you struggling with chronic pain, inflammation, or reduced mobility? If so, you may be interested in learning more about SoftWave TRT (Tissue Regeneration Technologies).
This innovative treatment uses acoustic waves to stimulate the body’s natural healing process, and can provide a safe, non-invasive, and effective solution for a variety of conditions.
Trusted by The Mayo Clinic and used by thousands of professional athletes around the world.
Watch and Read about SoftWave TRT. See if it’s right for you! CALL or TEXT us anytime with questions.
  • ⚡ Knee pain
  • ⚡ Shoulder pain
  • ⚡ Back pain
  • ⚡ Plantar fasciitis
  • ⚡ Tennis elbow
  • ⚡ Tendinitis
  • ⚡ And so many more!
ACTIVATION OF CONNECTIVE TISSUE:
Connective tissue is the building matrix of the body, it supports, protects and gives structure to all types of tissue. SoftWave Therapy uses electro hydraulically produced sound waves that are directed at unhealthy tissue within an injured area. This activates the tissue to improve and accelerate your body’s own natural healing process.

BREAKS UP CALCIFICATION:
Trauma to the tendons can generate calcified fibroblasts in the injured area. Calcified fibroblasts cause chronic pain READ MORE
SoftWave TRT offers a variety of benefits for individuals who are looking for a safe and effective way to manage pain and improve their overall health. Some of the key benefits of this treatment include:

Non-invasive: SoftWave TRT is a non-surgical and non-invasive treatment option that can provide relief without the need for drugs or surgery.

Effective: Many patients experience significant pain relief and improved function READ MORE

If you’re looking for a non-invasive, safe, and effective solution for pain relief and improved function, SoftWave TRT may be right for you.

To learn more about this innovative treatment in combination with our Unique Chiropractic care and
SCHEDULE A NEW PATIENT EXAM with The Docs!

Softwave Explained - E7
What is Softwave - E7
Dez's Post-Surgical Story
Testimonial Ad #1
NP $57 Meta Ad - Pairing Softwave + Chiro
Vertical Video Slider
Softwave Explained - E7
What is Softwave - E7
Dez's Post-Surgical Story
Testimonial Ad #1
NP $57 Meta Ad - Pairing Softwave + Chiro
  • ⚡ Knee pain
  • ⚡ Shoulder pain
  • ⚡ Back pain
  • ⚡ Plantar fasciitis
  • ⚡ Tennis elbow
  • ⚡ Tendinitis
  • ⚡ And so many more!
ACTIVATION OF CONNECTIVE TISSUE:
Connective tissue is the building matrix of the body, it supports, protects and gives structure to all types of tissue. SoftWave Therapy uses electro hydraulically produced sound waves that are directed at unhealthy tissue within an injured area. This activates the tissue to improve and accelerate your body’s own natural healing process.

BREAKS UP CALCIFICATION:
Trauma to the tendons can generate calcified fibroblasts in the injured area. Calcified fibroblasts cause chronic pain which decreases mobility. Using shockwave pulses, calcification is cleared from the damaged area after being broken into small particles that are easily absorbed by the body. This reduces pain and restores function.

STEM CELL STIMULATION:
SoftWave TRT uses hydraulically produced sound waves sent through the body at a high speed. Your brain reacts by sending stem cells to the area to repair damage. Stem cells are always dormant in the body, ready to go anywhere that they’re needed. We simply jumpstart this healing process.
SoftWave TRT offers a variety of benefits for individuals who are looking for a safe and effective way to manage pain and improve their overall health. Some of the key benefits of this treatment include:
Non-invasive: SoftWave TRT is a non-surgical and non-invasive treatment option that can provide relief without the need for drugs or surgery.
Effective: Many patients experience significant pain relief and improved function after just a few treatments.
No downtime: SoftWave TRT requires no downtime, and patients can typically return to their daily activities immediately following treatment.
Safe: SoftWave TRT is a safe treatment option that has few side effects and is well-tolerated by most patients.

If you’re looking for a non-invasive, safe, and effective solution for pain relief and improved function, SoftWave TRT may be right for you.

To learn more about this innovative treatment in combination with our Unique Chiropractic care and
SCHEDULE A NEW PATIENT EXAM with The Docs!

It is commonly used to increase circulation, break up scar tissue/calcifications and stimulate migration of stem cells and growth factors to injured areas. SoftWave TRT is an exciting, breakthrough option in the field of regenerative medicine.
It is an advanced, effective, non-invasive and safe way to treat painful musculoskeletal conditions, degenerative conditions and chronic pain. All without needles, anesthesia, pain medication, or expensive hospitalization.

Podcast About Softwave

Patient Experience with Softwave TRT

Mobility Testing before and after Softwave treatment
Softwave Feet Short_with Steph
Softwave Hands Explanor
John Softwave Discovery Session
Softwave Shoulder Mashup
Vertical Video Slider
Mobility Testing before and after Softwave
Feet are Foundation - Softwave Mashup
Softwave Hands Explainer
Discovery Session with John
Softwave Shoulder Mashup

Explore other therapies below

Chiropractic Care

dr. Zach adjusts patients back

Chiropractic Care

We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop… Learn More

Explore SoftWave TRT

softWave TRT therapy on knee

SoftWave Therapy

The same technology that is used to break up kidney stones now is used to increase circulation, break up scar tissue/calcifications and stimulate migration of stem cells and growth factors to injured areas. Softwave TRT is an exciting, breakthrough…Learn More

Explore Extremity Adjusting

mitch adjusts arm. extremity adjustment

Extremity Adjusting

Extremity adjusting is a method of manual therapy that utilizes the power of high-velocity, low-amplitude thrusts to the joints and muscles. During this treatment, our chiropractors will use their hands or an instrument to…Learn More

Diversified Technique

diversified technique image for services. with muscle testing image

Diversified Technique

The goal of the Diversified Technique is to reduce nerve interference. There are no special or unique procedures needed. Patients are assessed using these various mechanisms and…Learn More

Thompson Drop-Table Adjusting

thompson drop-table technique

Thompson Drop-Table Adjusting

This is a technique that was originated in the 1950’s by Dr. Clay Thompson. The technique uses an adjusting table with segmented drops. These drops lower various parts of the patient’s spine quickly, either in the dorsal, lumbar, or…Learn More

Cox Flexion Distraction

Flexion Distraction/Cox Technique

Flexion Distraction

Flexion Distraction is a technique used to treat many conditions of the lumbar, or lower, spine. It is a non-surgical technique that aims to increase spinal motion and resolve disc bulges or… Learn More

Pre/Postnatal Chiropractic

mitch and baby

Pre/Postnatal Chiropractic

Here at Midwest Chiropractic and Wellness, we offer a conservative approach to treating pregnant women. Our prenatal care is gentle and safe. We aim to alleviate the stress and strains of pregnancy while improving comfort for both the mother and baby. We understand the…Learn More

Workers Compensation

zach explains spine

Worker’s Compensation

Worker’s compensation is a form of insurance that replaces lost wages and pays for medical and chiropractic care for people injured on the job. It typically covers a number of injuries that can…Learn More

Patient Testimonials

Holly P.

Holly P.

Midwest Chiropractic is truly the best chiropractic care in Minnesota. We drive an hour to be seen by Dr. Zach and Dr. Mitch. They have helped everyone in our family from herniated discs, to chronic pain, to injury recovery of the ankle and knee-that PT alone was not helping. I could go on and on about what makes their approach different than others.

Dani T.

Dani T.

I recently had a fantastic experience at Midwest Chiropractic and Wellness working with Dr. Zach! The entire team at the clinic is super knowledgeable and friendly. Scheduling is easy, and I completely trust them with my care. They've been incredibly helpful in creating a clear treatment plan, and the results from the softwave treatment machine on my stubborn hamstring injury were excellent. I highly recommend them for their expertise and top-notch patient care.

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Our Patient Reviews

Dominique Lenway
Dominique Lenway
Dr. Zach and Dr. Mitch are phenomenal! I was seeing another chiropractor for a while with no improvements after 10-+ visits. After only 1-2 visits with Dr. Zach I was feeling better. Will always recommend!
Patrick Chesla
I have received, gentle, And helpful chiropractic care. Though my experience with soft wave is extraordinary. Major low back pain has dissipated with this treatment. It’s a winner, and I recommend it highly for anyone with chronic low back challenges.
Tracey Schowalter
Tracey Schowalter
Drs Mitch and Zach always do such a fabulous job. They are very knowledgeable on lots of things other than just spinal manipulation. They have helped me find a naturopath doctor and healed my injured hip with the Softwave therapy. I feel 10 years younger!
Sophie Mullen
Sophie Mullen
STRONGLY STRONGLY STRONGLY RECOMMEND MIDWEST CHIROPRACTIC.They are so friendly, knowledgeable, passionate, and skilled. I met with Dr. Mitch for my first visit and he really took the time to get to know me personally, specifically how my pain has influenced my life. He empathetically listened, instilled hope, came up with a game plan, and worked magic on my neck & back. I got teary eyed from the relief I felt after my first adjustment. Never going anywhere else.