While injuries are a part of sports, this doesn’t mean you should stay on the sidelines for prolonged periods of time. It is important to get sports injuries treated so they do not lead to other health complications. At Midwest Chiropractic and Wellness in Eden Prairie, MN, we can help. Our chiropractors diagnose and treat sports injuries so you can get back to your favorite activity. Here are some commonly asked questions about sports injuries.
How do sports injuries occur?
The most common causes of sports injuries include collisions and blows from sports equipment. However, muscle overuse, insufficient training, and poor sports gear can also cause injuries.
What are some common sports injuries?
Sports injuries can range from minor to severe. Either way, playing through discomfort is not good for your body. Depending on the sport you play, below are some sports injuries you can sustain:
- Shoulder and leg pain
- Rotator cuff injuries
- Neck, back, and knee pain
- Runner’s knee
- Golf elbow
- Frozen shoulder
- Internal impingement
- Carpel tunnel syndrome
How does our chiropractor treat sports injuries?
When you first visit us, our chiropractor will perform a physical exam to diagnose your injury. Then, we will formulate a customized treatment plan for you. Some of the methods our chiropractor might use include:
- Spinal adjustment: This treatment aligns your misaligned joints, increasing mobility and reducing pain. This also helps your nervous system function more optimally.
- Therapeutic exercises: Our chiropractor will recommend exercises that reduce pain, increase flexibility, and improve muscle tenacity. Exercises will also reduce your chances of future injuries.
- Soft tissue manipulation: Our chiropractor will work to improve blood flow and reduce inflammation to promote healing in the body.
All of our treatment methods are non-invasive and drug-free. This allows you to avoid possible un-needed surgeries and pain medications, which often come with side effects. We will work to give you long-lasting results so you do not have to suffer from recurring pain.
Are sports injuries preventable?
There are several ways to reduce the frequency and intensity of sports injuries. Stretching your muscles before participating in sports can reduce muscle-related injuries. Proper nutrition and training under the supervision of a coach can help minimize injuries. Additionally, wearing the proper sports gear plays a significant role in averting injuries.
Visit Our Chiropractor in Eden Prairie, MN for Sports Injury Treatment
If you are suffering from a sports injury, we can help. At Midwest Chiropractic and Wellness in Eden Prairie, MN, our chiropractor will diagnose your condition and find the right treatment for you. We will alleviate your pain and help your body heal. Our team is happy to answer any other questions you have. If you live in Eden Prairie or surrounding areas, including Bloomington, Chaska, Shakopee, Chanhassen, Minnetonka, and Edina, call us today to schedule an appointment.