How Spinal Decompression works

Spinal decompression therapy is a non-surgical treatment designed to relieve pressure on the spinal discs and nerves, helping reduce chronic neck and back pain. It gently stretches the spine to create negative pressure within the discs, allowing herniated or bulging material to retract and promote the natural flow of oxygen, water, and nutrient-rich fluids into the affected area.
Many patients choose spinal decompression as an alternative to surgery because it helps address the root cause of the pain instead of just masking symptoms. This therapy can benefit individuals suffering from herniated discs, degenerative disc disease, sciatica, or chronic low back and neck pain. During treatment, patients lie comfortably on a specialized table while a gentle computerized traction system alternates between stretching and relaxation phases. This process helps realign the spine, reduce pressure on nerves, and restore spinal health naturally. In combination with chiropractic adjustments or physical therapy, spinal decompression can significantly improve mobility and long-term comfort without the need for invasive procedures or medications. [read more]

Decompression Videos and Pictures

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Chiropractic Care

dr. Zach adjusts patients back

Chiropractic Care

We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop… Learn More

Explore SoftWave TRT

softWave TRT therapy on knee

SoftWave Therapy

The same technology that is used to break up kidney stones now is used to increase circulation, break up scar tissue/calcifications and stimulate migration of stem cells and growth factors to injured areas. Softwave TRT is an exciting, breakthrough…Learn More

Explore Extremity Adjusting

mitch adjusts arm. extremity adjustment

Extremity Adjusting

Extremity adjusting is a method of manual therapy that utilizes the power of high-velocity, low-amplitude thrusts to the joints and muscles. During this treatment, our chiropractors will use their hands or an instrument to…Learn More

Diversified Technique

diversified technique image for services. with muscle testing image

Diversified Technique

The goal of the Diversified Technique is to reduce nerve interference. There are no special or unique procedures needed. Patients are assessed using these various mechanisms and…Learn More

Thompson Drop-Table Adjusting

thompson drop-table technique

Thompson Drop-Table Adjusting

This is a technique that was originated in the 1950’s by Dr. Clay Thompson. The technique uses an adjusting table with segmented drops. These drops lower various parts of the patient’s spine quickly, either in the dorsal, lumbar, or…Learn More

Cox Flexion Distraction

Flexion Distraction/Cox Technique

Flexion Distraction

Flexion Distraction is a technique used to treat many conditions of the lumbar, or lower, spine. It is a non-surgical technique that aims to increase spinal motion and resolve disc bulges or… Learn More

Pre/Postnatal Chiropractic

mitch and baby

Pre/Postnatal Chiropractic

Here at Midwest Chiropractic and Wellness, we offer a conservative approach to treating pregnant women. Our prenatal care is gentle and safe. We aim to alleviate the stress and strains of pregnancy while improving comfort for both the mother and baby. We understand the…Learn More

Workers Compensation

zach explains spine

Worker’s Compensation

Worker’s compensation is a form of insurance that replaces lost wages and pays for medical and chiropractic care for people injured on the job. It typically covers a number of injuries that can…Learn More

Patient Testimonials

Holly P.

Holly P.

Midwest Chiropractic is truly the best chiropractic care in Minnesota. We drive an hour to be seen by Dr. Zach and Dr. Mitch. They have helped everyone in our family from herniated discs, to chronic pain, to injury recovery of the ankle and knee-that PT alone was not helping. I could go on and on about what makes their approach different than others.

Dani T.

Dani T.

I recently had a fantastic experience at Midwest Chiropractic and Wellness working with Dr. Zach! The entire team at the clinic is super knowledgeable and friendly. Scheduling is easy, and I completely trust them with my care. They've been incredibly helpful in creating a clear treatment plan, and the results from the softwave treatment machine on my stubborn hamstring injury were excellent. I highly recommend them for their expertise and top-notch patient care.

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Our Patient Reviews

Dominique Lenway
Dominique Lenway
Dr. Zach and Dr. Mitch are phenomenal! I was seeing another chiropractor for a while with no improvements after 10-+ visits. After only 1-2 visits with Dr. Zach I was feeling better. Will always recommend!
Patrick Chesla
I have received, gentle, And helpful chiropractic care. Though my experience with soft wave is extraordinary. Major low back pain has dissipated with this treatment. It’s a winner, and I recommend it highly for anyone with chronic low back challenges.
Tracey Schowalter
Tracey Schowalter
Drs Mitch and Zach always do such a fabulous job. They are very knowledgeable on lots of things other than just spinal manipulation. They have helped me find a naturopath doctor and healed my injured hip with the Softwave therapy. I feel 10 years younger!
Sophie Mullen
Sophie Mullen
STRONGLY STRONGLY STRONGLY RECOMMEND MIDWEST CHIROPRACTIC.They are so friendly, knowledgeable, passionate, and skilled. I met with Dr. Mitch for my first visit and he really took the time to get to know me personally, specifically how my pain has influenced my life. He empathetically listened, instilled hope, came up with a game plan, and worked magic on my neck & back. I got teary eyed from the relief I felt after my first adjustment. Never going anywhere else.